My Week Without Cheese

So, I know I have mentioned this before but I think I have an issue with dairy. I don't know if I should call this lactose intolerance, a milk allergy or a milk intolerance. I have not had my blood tested for antibodies and have not talked to my doctor about this yet. However, I have had sneaking suspicions and feelings about my dairy tolerance for ... read this

100 Post and 100 Things about Me

1. I have degree in Psychology 2. I hate raisins 3. I am horribly allergic to horses (a huge disappointment for my wannabe horse girl heart) 4. I traveled to Italy when I was 14 with my high school band 5. I wanted to be a children's author when I was a kid 6. I have never died my hair before (why would I? Its gorgeous) 7. I was a member of Scouts ... read this

What I Ate Wednesday

I am really struggling with my diet right now. It just seems like there is always an excuse to grab something that really isn't good for me. It has been bringing me down for a while now. My attempts at improving things have so far not been going great. I am excited to start recording what I am eating and holding myself accountable for my choices. ... read this

Friday Favorites

Friday Favourites: Kate Spade Ring Dish

Happy Friday! Its the bottom of the week and the best day. Josh and I have a really fun weekend. We are going back to Belleville to enjoy some of our old favourite spots and have some fun and some friends of our are hosting a house warming party. It is so nice to spend time with my man and my friends and leave the stress of the week behind. I hope ... read this

Week 2 Update

Well, as expected the weekend was super hard. I really struggle not letting a cheat meal or day take me down. This weekend Josh and I planned on going on a day trip, having a special lunch and hitting up our favorite bakery ever. We have been planning it for weeks. So I made a deal with myself. I wanted to enjoy my day and not let a diet or my ... read this

Eating Clean Day 3 and WIAW

Take to Work Breakfast

I am three days in now! If you missed my last post, I am giving myself 14. Fourteen days of strict clean eating. I have been eating lean protein, veggies, fruit, Greek yogurt and whole grains. This means reducing my calorie intake, drinking a TON of water and green tea and forgoing treats for two weeks. Wow, is it tough! I can already foresee some ... read this

I am giving myself 14 days

Giving Myself Fourteen Days Run Away Freckles

My psychology background tells me that it takes 21 days to break a habit. The problem with this is 21 days just seems like such a long amount of time to me. I have tried before to stick to certain diets or eating plans for 21 days. I always have trouble around this when it comes to that last weekend. 21 days is hard to plan for because the end of ... read this